the whole picture
Quit, cut down or just track
Pick one for each habit. Going over a limit turns nothing red. See the time since the last one, with milestones and badges for the stretches you're proud of, what a habit costs you each week and month, and what you've kept by doing less.
patterns
See when it tends to happen
By hour, day, mood and reason. Log the amount, how you feel and why, plus the time, cost and a note when you want them, from the app, widgets, your Apple Watch or Siri. Make the reasons your own, and pause a habit's counter when you need a break from counting.
in the moment
When the urge hits
An urge timer with box breathing and your own ways to cope. A Goodie: something to do instead, offered right after an urge passes or after a log. Plain-language health pages with sources, and small daily programs for tobacco, an alcohol cut-down and a cannabis break (in English).
private
Yours, and only yours
What you log stays on your devices, and in your own iCloud only if you turn on backups or sync. Lock it with Face ID. The only thing ever sent is an anonymous crash report, and you can switch that off. The privacy policy is short.
Make it yours
Themes, app icons, calm mood faces, and a small tap game hidden in every trophy you earn. In 33 languages, on iPhone, iPad, Apple Watch and Mac.
Baddie Pro
For the long view: insights over months and years, a savings goal, iCloud sync, more than one Goodie per habit, your whole swap history, share cards and a progress report. Tracking never needs it.
Baddie is a tracker, not medical advice. Stopping alcohol, benzodiazepines, opioids and some other drugs suddenly can be dangerous: talk to a doctor first. If you need help right now, findahelpline.com lists free, confidential helplines.